20 GlutenFree Lunch Recipes Delicious GlutenFree Foods for Home or Work edition by Alexia Martha Symvoulidou Cookbooks Food Wine eBooks
Download As PDF : 20 GlutenFree Lunch Recipes Delicious GlutenFree Foods for Home or Work edition by Alexia Martha Symvoulidou Cookbooks Food Wine eBooks 
I love lunch! It is the mid-day fuel that keeps us going and can improve even the worst day at work.
Prepare your lunch with care and you will see that your well-being will improve within days! Eating a cold sandwich with a sad piece of cheese and ham in front of your computer not only deprives you of proper nutrition, but it also does not give you the chance to relax and reboot your mind.
Do invest 20-30 minutes a day to enjoy your lunch with slow bites, be it at home or at work, and you will soon realize that it makes a great difference not only for your mood, but also your waist line!
Slow food is good food.
A note on serving sizes for this book All recipes yield one or two generous servings, so you can enjoy them fresh and/or the day after as well. I have organized the recipes according to three basic categories, to make it easier for you to decide which one suits your needs best
Warm dishes, for the lucky people who eat lunch at home or have a microwave available, to heat things up at work.
Cold dishes, for those of you who are not as lucky and do not have a microwave available or need to eat lunch on-the-go some times. Cold dishes usually work great for your child's lunch box as well!
Gourmet dishes, for the weekends or other days, when you have more time to spend on preparing lunch.
Keep in mind that some recipes belong to more than one category. For example, a gourmet recipe that you might prepare during the weekend might be excellent warmed up or even cold the next day. In these cases, I've used more than one tag. I have also kept each recipe on one page, so you don't have to shuffle back and forth.
At the end of each recipe, you will find some nutritional information. I am against calorie counting, so you won't find caloric values or fat content. What you will find is what matters all the important nutrients that each breakfast provides you with and how it helps you nurture your body.
Personally, I am a great fan of variety and love to experiment with different cuisines. This is why you will find dishes inspired from all over the world. Don't worry, the ingredients are easy to come by and if some are a bit “fancier”, I will share with you the secret of where to find them.
Enjoy!
20 GlutenFree Lunch Recipes Delicious GlutenFree Foods for Home or Work edition by Alexia Martha Symvoulidou Cookbooks Food Wine eBooks
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20 GlutenFree Lunch Recipes Delicious GlutenFree Foods for Home or Work edition by Alexia Martha Symvoulidou Cookbooks Food Wine eBooks Reviews
Great book for glunten free people
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